50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
July 29, 2012 9:41 AM
5 mins 32 secs | Rx'd
Level 98
573rd WOD
Result
Result
5 mins 32 secs | Rx'd 10 secsStats
WOD Count
573rd
Level
98
Avg Power Output
93.7 (ft*lbs)/sec (+2.7)
Training Days
60 (2024)
History
6
Stats
WOD Count
573rd
Level
98
Avg Power Output
93.7 (ft*lbs)/sec (+2.7)
Training Days
60 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
6:30
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,600 Reps (+150)Milestone 10,000
Double Under
8,600 Reps (+150)Milestone 4,000
Sit-up
3,983 Reps (+150)History (6)
History (6)
