16 mins 16 secs | Rx'd
Sunday swim wod
25 m Swims
10 Push-ups
10 AbMat Sit-ups
10 Air Squats
50 m Swims
8 Push-ups
8 AbMat Sit-ups
8 Air Squats
75 m Swims
6 Push-ups
6 AbMat Sit-ups
6 Air Squats
100 m Swims
4 Push-ups
4 AbMat Sit-ups
4 Air Squats
75 m Swims
6 Push-ups
6 AbMat Sit-ups
6 Air Squats
50 m Swims
8 Push-ups
8 AbMat Sit-ups
8 Air Squats
25 m Swims
10 Push-ups
10 AbMat Sit-ups
10 Air Squats
Avg Power
≈ 29.8 (ft*lbs)/sec
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Sunday, July 29, 2012
Swims, Push-ups, Sit-up (abmat)s, Air Squats History 1 Post
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Sunday swim wod25 m Swims 10 Push-ups 10 AbMat Sit-ups 10 Air Squats 50 m Swims 8 Push-ups 8 AbMat Sit-ups 8 Air Squats 75 m Swims 6 Push-ups 6 AbMat Sit-ups 6 Air Squats 100 m Swims 4 Push-ups 4 AbMat Sit-ups 4 Air Squats 75 m Swims 6 Push-ups 6 AbMat Sit-ups 6 Air Squats 50 m Swims 8 Push-ups 8 AbMat Sit-ups 8 Air Squats 25 m Swims 10 Push-ups 10 AbMat Sit-ups 10 Air Squats
