8 mins 49 secs | Rx'd 30 secs
3 rounds of:
21 Kettlebell Swings 1 pood
21 Knees To Elbows
21 Double Unders
Avg Power
51.7 (ft*lbs)/sec
(-7.0)
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Sunday, July 29, 2012
5 RFT: Kettlebell Swings, Knees To Elbows and Double Unders History 3 Posts
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3 rounds of: 21 Kettlebell Swings 1 pood 21 Knees To Elbows 21 Double Unders
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5 RFT: Kettlebell Swings, Knees To Elbows and Double Unders : 9 mins 19 secs | Rx'd 2 mins 22 secs | Rx'd3 rounds of: 21 Kettlebell Swings 1.5 pood 21 Knees To Elbows 21 Double Unders
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3 rounds of: 21 Kettlebell Swings 40 lbs 21 Knees To Elbows 21 Double Unders
