1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs | Rx'd
Week 1, day 3 of of new strength program
3 rounds of:
5 Push Presses 85 lbs
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Sunday, July 29, 2012
Push Press 5-5-5 History 9 Posts
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Sets 5 Push Press | 115 lbs 5 Push Press | 115 lbs 5 Push Press | 115 lbs
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Week 7/8 strength program 5-5-5 push press at 115 lbs3 rounds of: 5 Push Presses 115 lbs
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3 rounds of: 5 Push Presses 110 lbs
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3 rounds of: 5 Push Presses 105 lbs
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3 rounds of: 5 Push Presses 95 lbs
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3 rounds of: 5 Push Presses 90 lbs
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Week 1, day 3 of of new strength program3 rounds of: 5 Push Presses 85 lbs
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3 rounds of: 5 Push Presses 75 lbs
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3 rounds of: 5 Push Presses 75 lbs
