6 rounds of:
15 Assault Bike Calories
10 V-ups
6 rounds of:
15 Assault Bike Calories
10 V-ups
June 19, 2017 12:24 AM
9 mins 25 secs | Rx'd
1244th WOD
Result
Result
9 mins 25 secs | Rx'dNotes
Just to get moving
Notes
Just to get moving
Stats
WOD Count
1244th
Level
-
Avg Power Output
≈ 128.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1244th
Level
-
Avg Power Output
≈ 128.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
918 Reps (+90)Milestone 7,500
Sit-up
7,135 Reps (+60)History (1)
History (1)
