4x RFT: Assault Bike Calories and Row Calories History 1 Post
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Brent Paxtonhad no sprint left after first 2 rounds. good practice pushing uncomfortable. 100+ rpm first 10 on bike then hold on. +1550 on the row felt not too bad.Jun 19, 2017Shared with public4 rounds, each round for time, of: 30 Assault Bike Calories 20 Row Calories Resting 2 mins between each round.