4 rounds, each round for time, of:
30 Assault Bike Calories
20 Row Calories
Resting 2 mins between each round.
4 rounds, each round for time, of:
30 Assault Bike Calories
20 Row Calories
Resting 2 mins between each round.
June 19, 2017 7:34 AM
8 mins 31 secs | (1 min 46 secs), (1 min 52 secs), (2 mins 24 secs), and (2 mins 29 secs) | Rx'd
2238th WOD
Result
Result
8 mins 31 secs | (1 min 46 secs), (1 min 52 secs), (2 mins 24 secs), and (2 mins 29 secs) | Rx'dNotes
had no sprint left after first 2 rounds. good practice pushing uncomfortable. 100+ rpm first 10 on bike then hold on. +1550 on the row felt not too bad.
Notes
had no sprint left after first 2 rounds. good practice pushing uncomfortable. 100+ rpm first 10 on bike then hold on. +1550 on the row felt not too bad.
Stats
WOD Count
2238th
Level
-
Avg Power Output
281.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
2238th
Level
-
Avg Power Output
281.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,662 Reps (+80)Milestone 15,000
Bike Calories
14,669 Reps (+120)History (1)
History (1)
