10173739 629158390491736 348128028 n
Jun 19, 2017

had no sprint left after first 2 rounds. good practice pushing uncomfortable. 100+ rpm first 10 on bike then hold on. +1550 on the row felt not too bad.


4 rounds, each round for time, of: 30 Assault Bike Calories 20 Row Calories Resting 2 mins between each round.

  • Work icon 281.3 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?

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