25 GHD Sit-ups
-- then --
3 rounds of:
2 Rope Climbs, 15 ft
15 Assault Bike Calories
-- then --
25 GHD Sit-ups
-- then --
3 rounds of:
50 Double Unders
15 Assault Bike Calories
-- then --
25 GHD Sit-ups
-- then --
3 rounds of:
15 Burpees, 6 in
15 Assault Bike Calories
25 GHD Sit-ups
-- then --
3 rounds of:
2 Rope Climbs, 15 ft
15 Assault Bike Calories
-- then --
25 GHD Sit-ups
-- then --
3 rounds of:
50 Double Unders
15 Assault Bike Calories
-- then --
25 GHD Sit-ups
-- then --
3 rounds of:
15 Burpees, 6 in
15 Assault Bike Calories
June 19, 2017 3:13 AM
26 mins 16 secs | Rx'd
602nd WOD
Result
Result
26 mins 16 secs | Rx'dNotes
Suffered.
Notes
Suffered.
Stats
WOD Count
602nd
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,863 Reps (+135)Milestone 4,000
Burpee
3,638 Reps (+45)Milestone 11,000
Jump Rope
9,700 Reps (+150)Milestone 10,000
Double Under
9,680 Reps (+150)Milestone 7,500
Sit-up
7,252 Reps (+75)Milestone 100
Rope Climb
99 Reps (+6)History (1)
History (1)
