Female 3 medium
Jun 19, 2017

Suffered.

Workout
Level
NA
FT: GHD Sit-ups; 3x Rope Climbs and Assault Bike Calories; GHD Sit-ups; 3x : 26 mins 16 secs | Rx'd

25 GHD Sit-ups -- then -- 3 rounds of: 2 Rope Climbs, 15 ft 15 Assault Bike Calories -- then -- 25 GHD Sit-ups -- then -- 3 rounds of: 50 Double Unders 15 Assault Bike Calories -- then -- 25 GHD Sit-ups -- then -- 3 rounds of: 15 Burpees, 6 in 15 Assault Bike Calories

Stats
  • Work icon 69.5 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.