21-15-9 reps of:
Dumbbell Hang Squat Clean, 15 kg
Handstand Push-up
21-15-9 reps of:
Dumbbell Hang Squat Clean, 15 kg
Handstand Push-up
June 19, 2017 3:05 AM
6 mins 3 secs | Not Rx'd
1143rd WOD
Result
Result
6 mins 3 secs | Not Rx'dNotes
12.5kg DBHSC unbroken and 8kg seated press in 5s
Notes
12.5kg DBHSC unbroken and 8kg seated press in 5s
Stats
WOD Count
1143rd
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1143rd
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,401 Reps (+45)Milestone 4,500
Clean
4,124 Reps (+45)Milestone 1,200
Squat Clean
1,089 Reps (+45)Milestone 17,500
Squat
17,173 Reps (+45)History (1)
History (1)
