50-40-30-20-10 reps of:
Wall Ball, 20 lbs, 10 ft
Box Jump, 24 in
50-40-30-20-10 reps of:
Wall Ball, 20 lbs, 10 ft
Box Jump, 24 in
June 19, 2017 3:38 PM
22 mins 14 secs | Rx'd
1361st WOD
Result
Result
22 mins 14 secs | Rx'dStats
WOD Count
1361st
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1361st
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,074 Reps (+150)Milestone 30,000
Squat
28,853 Reps (+150)Milestone 7,000
Wall Ball
6,730 Reps (+150)History (1)
History (1)
