15:00 AMRAP:
12 Dumbbell Push Press, 12 lbs
12 Dumbbell Box Step-ups, 12 lbs, 20 in
Dumbbell Waiter Walk, 12 lbs, 100 m
15:00 AMRAP:
12 Dumbbell Push Press, 12 lbs
12 Dumbbell Box Step-ups, 12 lbs, 20 in
Dumbbell Waiter Walk, 12 lbs, 100 m
June 19, 2017 8:46 AM
6 rounds + 12 Dumbbell Push Press | Not Rx'd
2145th WOD
Result
Result
6 rounds + 12 Dumbbell Push Press | Not Rx'dNotes
Used 12 lb DB. Step ups were the most difficult part for me (weak legs).
Notes
Used 12 lb DB. Step ups were the most difficult part for me (weak legs).
Stats
WOD Count
2145th
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2145th
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,750
Shoulder-to-Overhead
11,694 Reps (+84)Milestone 7,100
Push Press
7,030 Reps (+84)Milestone 600
Box Set Up
548 Reps (+72)History (1)
History (1)
