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Lindsay Noyce Vaught Lindsay Noyce Vaught

07-30-2012 4:33 PM

3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans 95 lbs
15 Burpees

Result

4 mins 28 secs | Rx'd ⚡17 secs

Result

4 mins 28 secs | Rx'd ⚡17 secs

Community

Stats

WOD Count

522nd

Level

Avg Power Output

112.9 (ft*lbs)/sec (+112.9)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

522nd

Level

Avg Power Output

112.9 (ft*lbs)/sec (+112.9)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Burpee

4,568 Reps (+45)

Milestone 3,000

Clean

2,411 Reps (+45)

Milestone 1,000

Power Clean

819 Reps (+45)

History (3)

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans 95 lbs
15 Burpees

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd

Level 95 Level 95 37th WOD 37th WOD

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans 95 lbs
15 Burpees

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 22 secs 22 secs

Level 96 Level 96 61st WOD 61st WOD

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans 95 lbs
15 Burpees

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd ⚡17 secs ⚡17 secs

Level 97 Level 97 522nd WOD 522nd WOD

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