Payam Saljoughian Payam Saljoughian

07-30-2012 11:50 AM

07-30-2012 11:50 AM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 305 lbs

Level 45


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 285 lbs

Level 35


1 Deadlift | 315 lbs

Level 35


Sets


3 Deadlifts | 305 lbs

Level 45


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 285 lbs

Level 35


1 Deadlift | 315 lbs

Level 35


Result

3735 lbs | 255 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs (1) | Rx'd -510 lbs

Result

3735 lbs | 255 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs (1) | Rx'd -510 lbs

Notes

Hook grip the whole way. Didn't feel great, but form was way better today

Notes

Hook grip the whole way. Didn't feel great, but form was way better today

Community

Community


Stats

WOD Count

154th

Level

34

Work Performed

9,384 ft*lbs (-1,305)

Training Days

108 (2024)

History

13

Stats

WOD Count

154th

Level

34

Work Performed

9,384 ft*lbs (-1,305)

Training Days

108 (2024)

History

13


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

238 Reps (+13)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Payam Saljoughian. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Payam Saljoughian. start your free trial