50 Row (calories)s 5 mins
Rests
40 10 m Sprints 3 mins
Rests
30 Kettlebell Swings 1 min
Work
≈ 4,014 ft*lbs
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Monday, July 30, 2012
5 minutes to row 50 calories (rest remaining time) + 3 minutes to sprint (40x)10m (rest remaining time) + 1 minute 30 american kettlebell swings, 70/55lb History 1 Post
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50 Row (calories)s 5 mins Rests 40 10 m Sprints 3 mins Rests 30 Kettlebell Swings 1 min
