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Christina Rivera Christina Rivera

06-19-2017 5:14 PM

06-19-2017 5:14 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Rx'd ⚡2.4 rounds

Result

16 rounds | 480 reps | Rx'd ⚡2.4 rounds

Notes

20 minutes of push-ups... GO! 😆 Hadn't done this one in almost 3 years. Nice 2+ round PR... 🦋 pull-ups and air squats unbroken all rounds... push-ups unbroken 1st round (not a good idea but only 1 round), then 4/3/3 for 10 rounds and 3/3/2/2 for 5 rounds. No singles! 🙌🏼 Halfway mark: 8+5+10... Solo at the PD

Notes

20 minutes of push-ups... GO! 😆 Hadn't done this one in almost 3 years. Nice 2+ round PR... 🦋 pull-ups and air squats unbroken all rounds... push-ups unbroken 1st round (not a good idea but only 1 round), then 4/3/3 for 10 rounds and 3/3/2/2 for 5 rounds. No singles! 🙌🏼 Halfway mark: 8+5+10... Solo at the PD

Community

Community

Stats

WOD Count

3000th

Level

84

Avg Power Output

82.6 (ft*lbs)/sec (+11.6)

Training Days

103 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

3000th

Level

84

Avg Power Output

82.6 (ft*lbs)/sec (+11.6)

Training Days

103 (2024)

History

12

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 23,000

Pull-up

22,655 Reps (+80)

Milestone 15,250

Push-up

14,960 Reps (+160)

Milestone 18,000

Air Squat

17,745 Reps (+240)

Milestone 45,000

Squat

44,221 Reps (+240)

History (12)

History (12)

Cindy

Cindy

8 rounds of:
5 Pull-ups
5 Ring Rows
5 Air Squats

8 rounds of:
5 Pull-ups
5 Ring Rows
5 Air Squats

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

1st WOD 1st WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

Result

10.2 rounds | Not Rx'd 10.2 rounds | Not Rx'd 2.2 rounds 2.2 rounds

66th WOD 66th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

9.467 rounds | Rx'd 9.467 rounds | Rx'd -0.733 rounds | Rx'd -0.733 rounds | Rx'd

Level 57 Level 57 477th WOD 477th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

Result

9.889 rounds | Rx'd 9.889 rounds | Rx'd 0.422 rounds 0.422 rounds

Level 58 Level 58 580th WOD 580th WOD

Cindy

Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

8.5 rounds | Rx'd 8.5 rounds | Rx'd -1.389 rounds -1.389 rounds

Level 55 Level 55 661st WOD 661st WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

10.5 rounds | Rx'd 10.5 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 60 Level 60 767th WOD 767th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 9 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd -0.767 rounds -0.767 rounds

Level 57 Level 57 1252nd WOD 1252nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 1.8 rounds 1.8 rounds

Level 64 Level 64 1370th WOD 1370th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 1.0 rounds 1.0 rounds

Level 68 Level 68 1451st WOD 1451st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd 0.334 rounds 0.334 rounds

Level 69 Level 69 1712th WOD 1712th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 0.733 rounds 0.733 rounds

Level 74 Level 74 1855th WOD 1855th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd ⚡2.4 rounds ⚡2.4 rounds

Level 84 Level 84 3000th WOD 3000th WOD

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