btwb

Kieran Eccleston Kieran Eccleston

06-19-2017 4:18 AM

Pat Pat

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

with 9 kg weight vest

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

with 9 kg weight vest

Result

26 mins 15 secs | Rx'd

Result

26 mins 15 secs | Rx'd

Community

Stats

WOD Count

155th

Level

Avg Power Output

≈ 63.8 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

155th

Level

Avg Power Output

≈ 63.8 (ft*lbs)/sec

Training Days

62 (2024)

History

Movement Progress

Milestone 2,000

Pull-up

1,765 Reps (+150)

Milestone 1,250

Push-up

1,139 Reps (+150)

Milestone 600

Lunge

450 Reps (+0)

History (1)

Pat

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

with 9 kg weight vest

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

with 9 kg weight vest

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd

Level 90 Level 90 155th WOD 155th WOD

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