Keith Sirois Keith Sirois

06-20-2017 9:05 AM

06-20-2017 9:05 AM


AMRAP 8 mins: Chest-to-bar Pull-ups, Wall Balls, and Double Unders AMRAP 8 mins: Chest-to-bar Pull-ups, Wall Balls, and Double Unders

8:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Wall Balls, 20 lbs
25 Double Unders

8:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Wall Balls, 20 lbs
25 Double Unders

Result

5 rounds | 200 reps | Rx'd

Result

5 rounds | 200 reps | Rx'd

Community

Community


Stats

WOD Count

1081st

Level

-

Training Days

34 (2024)

History

1

Stats

WOD Count

1081st

Level

-

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

10,000 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,125 Reps (+125)

Milestone 6,000

Double Under

5,324 Reps (+125)

Milestone 8,000

Pull-up

7,722 Reps (+25)

Milestone 25,000

Squat

24,556 Reps (+50)

Milestone 10,500

Wall Ball

10,021 Reps (+50)

History (1)

History (1)

0 Comments

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