8 mins 17.4 secs | Rx'd
800m warmup. 1600m Row and ab's after workout
10 Hang Power Cleans 135 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees
Avg Power
96.8 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Monday, July 30, 2012
3 RFT: Hang Power Cleans and Burpees History 1 Post
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800m warmup. 1600m Row and ab's after workout10 Hang Power Cleans 135 lbs 15 Burpees 15 Hang Power Cleans 95 lbs 15 Burpees 15 Hang Power Cleans 95 lbs 15 Burpees
