5 rounds of:
15 Kettlebell Swings, 70 lbs
12 Burpees
10 GHD Sit-ups
3 Strict Muscle-ups
Run, 200 m
5 rounds of:
15 Kettlebell Swings, 70 lbs
12 Burpees
10 GHD Sit-ups
3 Strict Muscle-ups
Run, 200 m
June 20, 2017 7:32 PM
20 mins 43 secs | Rx'd
177th WOD
Result
Result
20 mins 43 secs | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
68,721 Meters (+1,000)Milestone 1,500
Burpee
1,285 Reps (+60)Milestone 200
Muscle-up
150 Reps (+15)Milestone 150
Ring Muscle-up
122 Reps (+15)Milestone 1,500
Sit-up
1,469 Reps (+50)Milestone 3,000
Kettlebell Swing
2,956 Reps (+75)History (1)
History (1)
