6 rounds of:
20 Air Squats
5 Power Cleans, 115 lbs
2 Strict Pull-ups
Run, 400 m
6 rounds of:
20 Air Squats
5 Power Cleans, 115 lbs
2 Strict Pull-ups
Run, 400 m
June 20, 2017 8:51 PM
29 mins 39 secs | Not Rx'd
2074th WOD
Result
Result
29 mins 39 secs | Not Rx'dStats
WOD Count
2074th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
2074th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Air Squat
16,976 Reps (+120)Milestone 8,250
Clean
7,984 Reps (+30)Milestone 4,750
Power Clean
4,683 Reps (+30)Milestone 19,500
Pull-up
19,105 Reps (+12)Milestone 650,000
Run
636,463 Meters (+2,400)Milestone 45,000
Squat
43,074 Reps (+120)History (1)
History (1)
