12 mins 41 secs | Rx'd
long day... heavy squats followed by Amanda. Then this!
10 Clean & Jerks 205 lbs
100 yd Sprints
10 20 ft Rope Climbs
100 yd Sprints
1 Clean & Jerk 205 lbs
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Monday, July 30, 2012
FT: Clean & Jerks, Sprints, Rope Climbs and 2 more History 1 Post
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long day... heavy squats followed by Amanda. Then this!10 Clean & Jerks 205 lbs 100 yd Sprints 10 20 ft Rope Climbs 100 yd Sprints 1 Clean & Jerk 205 lbs
