12:00 AMRAP:
20 GHD Sit-ups
75 Double Unders
4 Prowler Pushes, 20 kg, 15 m
12:00 AMRAP:
20 GHD Sit-ups
75 Double Unders
4 Prowler Pushes, 20 kg, 15 m
June 21, 2017 6:47 PM
4 rounds + 7 GHD Sit-ups | 403 reps | Rx'd
2240th WOD
Result
Result
4 rounds + 7 GHD Sit-ups | 403 reps | Rx'dNotes
working to 4 rounds. held pace pretty well. GHD slowed, DU probably sped up.
Notes
working to 4 rounds. held pace pretty well. GHD slowed, DU probably sped up.
Stats
WOD Count
2240th
Level
-
Avg Power Output
≈ 89.2 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
2240th
Level
-
Avg Power Output
≈ 89.2 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,784 Reps (+300)Milestone 24,000
Double Under
23,860 Reps (+300)Milestone 9,000
Sit-up
8,994 Reps (+87)Milestone 4,500
Sled Pull/Push
4,494 Meters (+240)History (1)
History (1)
