21-15-9 reps of:
Dumbbell Hang Squat Clean, 12.5 kg
Pike Push-up
21-15-9 reps of:
Dumbbell Hang Squat Clean, 12.5 kg
Pike Push-up
June 19, 2017 4:58 AM
8 mins 9 secs | Not Rx'd
630th WOD
Result
Result
8 mins 9 secs | Not Rx'dNotes
Rx hspu and 15kg
Notes
Rx hspu and 15kg
Stats
WOD Count
630th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
630th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
259 Reps (+45)Milestone 3,750
Clean
3,033 Reps (+45)Milestone 900
Squat Clean
758 Reps (+45)Milestone 15,000
Squat
13,283 Reps (+45)History (1)
History (1)
