28:00 AMRAP:
3 Thrusters, 125 lbs
Shuttle Sprint, 60 yd
max rep Chest-to-bar Pull-ups
Rest 2 mins
28:00 AMRAP:
3 Thrusters, 125 lbs
Shuttle Sprint, 60 yd
max rep Chest-to-bar Pull-ups
Rest 2 mins
June 21, 2017 4:08 AM
133 reps | 14, 12, 13, 14, 12, 12, 12, 13, 14, and 17 | Not Rx'd
1150th WOD
Result
Result
133 reps | 14, 12, 13, 14, 12, 12, 12, 13, 14, and 17 | Not Rx'dNotes
Unbroken ring rows. 43kg thrusters
Notes
Unbroken ring rows. 43kg thrusters
Stats
WOD Count
1150th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1150th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
254,586 Meters (+549)Milestone 5,500
Pull-up
5,088 Reps (+133)Milestone 17,500
Squat
17,203 Reps (+30)Milestone 3,250
Thruster
3,156 Reps (+30)History (1)
History (1)
