14:00 AMRAP:
150 Kettlebell Goblet Squats, 1.5 pood
100 Wall Balls, 20 lbs, 10 ft
50 Toes-to-bars
14:00 AMRAP:
150 Kettlebell Goblet Squats, 1.5 pood
100 Wall Balls, 20 lbs, 10 ft
50 Toes-to-bars
Result
Result
1 round + 150 Kettlebell Goblet Squats + 16 Wall Balls | 466 reps | Rx'dNotes
Partner WOD
Notes
Partner WOD
Stats
WOD Count
1336th
Level
-
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1336th
Level
-
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Toes-to-Bar
5,957 Reps (+50)Milestone 32,500
Squat
32,140 Reps (+416)Milestone 10,000
Wall Ball
9,651 Reps (+116)History (1)
History (1)