3 rounds of:
20 Burpees
10 Russian Kettlebell Swings, 53 lbs
10 Alternating Kettlebell Press, 35 lbs
5 Kettlebell Left Arm Push Press, 35 lbs
5 Kettlebell Right Arm Push Press, 35 lbs
5 1 Arm Kettlebell Push Jerk (Left Arm)s, 35 lbs
5 1 Arm Kettlebell Push Jerk (Right Arm)s, 35 lbs
10 Kettlebell Deadlifts, 106 lbs
10 Kettlebell Goblet Squats, 53 lbs
5 1 Arm Kettlebell Clean (L)s, 35 lbs
5 1 Arm Kettlebell Clean (R)s, 35 lbs
5 Kettlebell Snatch (one arm - L)s, 35 lbs
5 Kettlebell Snatch (one arm - R)s, 35 lbs
3 rounds of:
20 Burpees
10 Russian Kettlebell Swings, 53 lbs
10 Alternating Kettlebell Press, 35 lbs
5 Kettlebell Left Arm Push Press, 35 lbs
5 Kettlebell Right Arm Push Press, 35 lbs
5 1 Arm Kettlebell Push Jerk (Left Arm)s, 35 lbs
5 1 Arm Kettlebell Push Jerk (Right Arm)s, 35 lbs
10 Kettlebell Deadlifts, 106 lbs
10 Kettlebell Goblet Squats, 53 lbs
5 1 Arm Kettlebell Clean (L)s, 35 lbs
5 1 Arm Kettlebell Clean (R)s, 35 lbs
5 Kettlebell Snatch (one arm - L)s, 35 lbs
5 Kettlebell Snatch (one arm - R)s, 35 lbs
June 20, 2017 2:59 PM
28 mins 55 secs | Rx'd
198th WOD
Result
Result
28 mins 55 secs | Rx'dStats
WOD Count
198th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,478 Reps (+60)Milestone 1,000
Snatch
614 Reps (+30)Milestone 1,000
Deadlift
793 Reps (+30)Milestone 5,000
Squat
4,633 Reps (+30)Milestone 1,000
Kettlebell Swing
912 Reps (+30)History (1)
History (1)
