19 mins 40 secs | Not Rx'd
70 Burpees
60 Sit-up (standard)s
50 Kettlebell Swings 16 kg
30 Pull-ups
30 Dumbbell Push Presses 8 kg
Avg Power
42.3 (ft*lbs)/sec
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Tuesday, July 31, 2012
Chipper: Burpees, Sit-up (standard)s, Kettlebell Swings and 2 more History 1 Post
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70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 16 kg 30 Pull-ups 30 Dumbbell Push Presses 8 kg
