21-15-9 reps of:
Dumbbell Shoulder-to-Overhead, 25 lbs
Lateral Burpee Over Barbell
Run, 400 m
Box Jump, 18 in
Sit-up (butterfly)
Run, 400 m
Kettlebell Swing (American), 35 lbs
Strict Banded Bar Dip
Run, 400 m
21-15-9 reps of:
Dumbbell Shoulder-to-Overhead, 25 lbs
Lateral Burpee Over Barbell
Run, 400 m
Box Jump, 18 in
Sit-up (butterfly)
Run, 400 m
Kettlebell Swing (American), 35 lbs
Strict Banded Bar Dip
Run, 400 m
June 21, 2017 6:39 PM
21 mins 51 secs | Rx'd
2708th WOD
Result
Result
21 mins 51 secs | Rx'dNotes
Done in RW, runs on treadmill
Notes
Done in RW, runs on treadmill
Stats
WOD Count
2708th
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
2708th
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750,000
Run
749,293 Meters (+3,600)Milestone 10,000
Burpee
9,813 Reps (+45)Milestone 25,500
Sit-up
24,989 Reps (+45)Milestone 11,250
Box Jump
10,959 Reps (+45)Milestone 12,500
Kettlebell Swing
12,370 Reps (+45)Milestone 11,500
Shoulder-to-Overhead
11,381 Reps (+45)History (1)
History (1)
