6.705 rounds | Not Rx'd
Done at RWS CrossFit (Anaheim, CA). 123 reps!! Good weight for me, more cardio than heavy. Just keep moving!!
6 rounds of:
10 Kettlebell Swings 62 lbs
10 Goblet Squats 62 lbs
plus a partial round of:
3 Kettlebell Swings 62 lbs
Goblet Squats 62 lbs
Work
45,330 ft*lbs
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Tuesday, July 31, 2012
Kettlebell Swings, Goblet Squats History 1 Post
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Done at RWS CrossFit (Anaheim, CA). 123 reps!! Good weight for me, more cardio than heavy. Just keep moving!!6 rounds of: 10 Kettlebell Swings 62 lbs 10 Goblet Squats 62 lbs plus a partial round of: 3 Kettlebell Swings 62 lbs Goblet Squats 62 lbs
