btwb

Travis Macdonald Travis Macdonald

06-21-2017 8:22 PM

Follow

Row 3000 m TT Row 3000 m TT

Intervals
Row, 3000 m | 11:00

Result

11 mins | Rx'd

Result

11 mins | Rx'd

Notes

Team of 3 +100 med ball cleans

Notes

Team of 3 +100 med ball cleans

Community

Stats

WOD Count

158th

Level

90

Avg Power Output

194.0 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

158th

Level

90

Avg Power Output

194.0 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Movement Progress

Milestone 20,000

Row

15,400 Meters (+3,000)

History (1)

Row 3000 m TT

Intervals
Row, 3000 m | 11:00

Result

11 mins | Rx'd 11 mins | Rx'd

Level 90 Level 90 158th WOD 158th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Travis Macdonald. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Travis Macdonald.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Travis Macdonald. start your free trial