10 Dumbbell Snatches, 50 lbs
20 Handstand Push-ups
30 Burpee Box Jump Overs
40 Double Unders
50 Row Calories
40 Double Unders
29 Burpee Box Jump Overs
10 Dumbbell Snatches, 50 lbs
20 Handstand Push-ups
30 Burpee Box Jump Overs
40 Double Unders
50 Row Calories
40 Double Unders
29 Burpee Box Jump Overs
June 21, 2017 6:48 PM
15 mins | Rx'd
1339th WOD
Result
Result
15 mins | Rx'dNotes
15 min time cap
Notes
15 min time cap
Stats
WOD Count
1339th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1339th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 52,500
Row Calories
51,708 Reps (+50)Milestone 12,000
Burpee
11,656 Reps (+59)Milestone 31,000
Jump Rope
29,778 Reps (+80)Milestone 30,000
Double Under
29,778 Reps (+80)Milestone 8,750
Box Jump
8,721 Reps (+59)Milestone 1,800
Handstand Push-up
1,673 Reps (+20)Milestone 6,200
Snatch
6,191 Reps (+10)Milestone 750
Dumbbell Snatch
673 Reps (+10)History (1)
History (1)
