Jim Rymiszewski Jim Rymiszewski

07-24-2012 7:56 PM

07-24-2012 7:56 PM


21-15-9: Power Cleans and Ring Dips 21-15-9: Power Cleans and Ring Dips

21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips

21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips

Result

2 mins 54 secs | Rx'd

Result

2 mins 54 secs | Rx'd

Notes

Round of 15 sucked I couldnt stop from swinging on the ring dips and I broke on the cleans.

Notes

Round of 15 sucked I couldnt stop from swinging on the ring dips and I broke on the cleans.

Community

Community


Stats

WOD Count

139th

Level

99

Avg Power Output

337.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

139th

Level

99

Avg Power Output

337.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

400 Reps

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Dip

424 Reps (+45)

Milestone 500

Clean

488 Reps (+45)

Milestone 500

Power Clean

260 Reps (+45)

History (1)

History (1)

0 Comments

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