3 rounds of:
15 Front Squats, 100 kg
30 Kettlebell Swings, 32 kg
3 rounds of:
15 Front Squats, 100 kg
30 Kettlebell Swings, 32 kg
June 21, 2017 11:04 PM
11 mins 37 secs | Rx'd
2129th WOD
Result
Result
11 mins 37 secs | Rx'dStats
WOD Count
2129th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Stats
WOD Count
2129th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
3,100 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,353 Reps (+45)Milestone 3,300
Front Squat
3,140 Reps (+45)Milestone 3,500
Kettlebell Swing
3,346 Reps (+90)History (2)
History (2)
