6:00 AMRAP:
6 Ring Dips
12 Russian Kettlebell Swings, 53 lbs
6:00 AMRAP:
6 Ring Dips
12 Russian Kettlebell Swings, 53 lbs
June 20, 2017 10:08 AM
6 rounds + 3 Ring Dips | 111 reps | Not Rx'd
272nd WOD
Result
Result
6 rounds + 3 Ring Dips | 111 reps | Not Rx'dNotes
scaled w/ blue band
Notes
scaled w/ blue band
Stats
WOD Count
272nd
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
272nd
Level
-
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
84 Reps (+39)Milestone 3,000
Kettlebell Swing
2,782 Reps (+72)History (1)
History (1)
