8 Bodyweight Bench Press
12 Strict Pull-ups
8 Bodyweight Bench Press
10 Strict Pull-ups
6 Bodyweight Bench Press
7 Strict Pull-ups
6 Bodyweight Bench Press
10 Strict Pull-ups
6 Bodyweight Bench Press
10 Strict Pull-ups
8 Bodyweight Bench Press
12 Strict Pull-ups
8 Bodyweight Bench Press
10 Strict Pull-ups
6 Bodyweight Bench Press
7 Strict Pull-ups
6 Bodyweight Bench Press
10 Strict Pull-ups
6 Bodyweight Bench Press
10 Strict Pull-ups
June 22, 2017 2:55 AM
83 reps | 8/12, 8/10, 6/7, 6/10, and 6/10 | Rx'd
Level 63
433rd WOD
Result
Result
83 reps | 8/12, 8/10, 6/7, 6/10, and 6/10 | Rx'd ⚡ 22 repsNotes
@80kgs
Notes
@80kgs
Stats
WOD Count
433rd
Level
63
Work Performed
≈ 16,058 ft*lbs (+1,967)
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
433rd
Level
63
Work Performed
≈ 16,058 ft*lbs (+1,967)
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,246 Reps (+49)Milestone 600
Bench Press
514 Reps (+34)History (2)
History (2)
