3 mins 50 secs | Rx'd
Did a short MetCon just to get a little sweat on. Second and third sets of DUs were terrible, with multiple breaks. Today is not my day. I need to listen to my body more.
3 rounds of:
25 Double Unders
25 AbMat Sit-ups
Avg Power
98.1 (ft*lbs)/sec
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Tuesday, July 31, 2012
Double Unders, Sit-up (abmat)s History 1 Post
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Did a short MetCon just to get a little sweat on. Second and third sets of DUs were terrible, with multiple breaks. Today is not my day. I need to listen to my body more.3 rounds of: 25 Double Unders 25 AbMat Sit-ups
