July 31, 2012 10:26 AM
23 reps | Rx'd
Level 54
216th WOD
Result
Result
23 reps | Rx'dNotes
Most of the PU's were the last round when my shoulder was loose and warmed up.
Notes
Most of the PU's were the last round when my shoulder was loose and warmed up.
Stats
WOD Count
216th
Level
54
Work Performed
10,484 ft*lbs
Training Days
79 (2024)
History
1
Stats
WOD Count
216th
Level
54
Work Performed
10,484 ft*lbs
Training Days
79 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,190 Reps (+23)History (1)
History (1)
