155 lbs | Rx'd
Need flexibility
5 Overhead Squats 95 lbs
3 Overhead Squats 115 lbs
1 Overhead Squat 145 lbs
1 Overhead Squat 155 lbs
1 Overhead Squat 155 lbs
Work
453 ft*lbs
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Tuesday, July 31, 2012
Overhead Squat 5-3-1-1-1 History 3 Posts
You need more results before we can create this chart.
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Woo hoo, I got a 1# PR on my OHS...which is amazing considering I still haven't done any form of ankle mobility. Maybe one day I'll be able to move past the little kiddie weights. A boy can hope...a boy can hope. I, Joel Grace, do swear to perform significant ankle mobility work daily.5 Overhead Squats 15 lbs 3 Overhead Squats 20 lbs 1 Overhead Squat 33 lbs 1 Overhead Squat 45 lbs 1 Overhead Squat 46 lbs
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Too bad I never do any ankle mobility like my awesome, awesome friend Lynn told me to. My OHS could be more than 45# if I would take the time to stretch and work those ankles. Sorry, Lynn, so sorry.5 Overhead Squats 45 lbs 3 Overhead Squats 45 lbs 1 Overhead Squat 45 lbs 1 Overhead Squat 45 lbs 1 Overhead Squat 45 lbs
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Need flexibility5 Overhead Squats 95 lbs 3 Overhead Squats 115 lbs 1 Overhead Squat 145 lbs 1 Overhead Squat 155 lbs 1 Overhead Squat 155 lbs
