btwb

Adam Royle Adam Royle

06-23-2017 3:25 PM

Deadlifts, Shuttle Runs and Max Burpees Deadlifts, Shuttle Runs and Max Burpees

10 rounds, 1 min per station:
Deadlift, 95 kg
Shuttle Run, 60 yd
Burpee
Rest 2 mins

Result

109 reps | 13, 12, 10, 10, 10, 10, 11, 10, 10, and 13 reps | Not Rx'd

Result

109 reps | 13, 12, 10, 10, 10, 10, 11, 10, 10, and 13 reps | Not Rx'd

Notes

3 deadlift, 5-10-15 shuttle + max burpees

Notes

3 deadlift, 5-10-15 shuttle + max burpees

Community

Stats

WOD Count

737th

Level

Avg Power Output

29.8 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

737th

Level

Avg Power Output

29.8 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Milestone Reached

Burpee

5,500 Reps

Movement Progress

Milestone 250,000

Run

243,942 Meters (+0)

Milestone 6,000

Burpee

5,516 Reps (+109)

Milestone 3,400

Deadlift

3,299 Reps (+0)

History (1)

Deadlifts, Shuttle Runs and Max Burpees

10 rounds, 1 min per station:
Deadlift, 95 kg
Shuttle Run, 60 yd
Burpee
Rest 2 mins

Result

109 reps | 13, 12, 10, 10, 10, 10, 11, 10, 10, and 13 reps | Not Rx'd 109 reps | 13, 12, 10, 10, 10, 10, 11, 10, 10, and 13 reps | Not Rx'd

737th WOD 737th WOD

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