Derek Anderson Derek Anderson

06-22-2017 12:24 AM

06-22-2017 12:24 AM


FT: Dumbbell Push Press, 400 m, Dumbbell Push Press, 3 and more FT: Dumbbell Push Press, 400 m, Dumbbell Push Press, 3 and more

21 Dumbbell Push Press, 45 lbs
Run, 400 m
15 Dumbbell Push Press, 45 lbs
Run, 400 m
9 Dumbbell Push Press, 45 lbs
Run, 400 m

21 Dumbbell Push Press, 45 lbs
Run, 400 m
15 Dumbbell Push Press, 45 lbs
Run, 400 m
9 Dumbbell Push Press, 45 lbs
Run, 400 m

Result

7 mins 45 secs | Rx'd

Result

7 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

2905th

Level

-

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

2905th

Level

-

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Movement Progress

Movement Progress

Milestone 930,000

Run

912,743 Meters (+1,200)

Milestone 13,500

Shoulder-to-Overhead

13,193 Reps (+45)

Milestone 8,500

Push Press

8,456 Reps (+45)

History (1)

History (1)

0 Comments

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