21 Dumbbell Push Press, 45 lbs
Run, 400 m
15 Dumbbell Push Press, 45 lbs
Run, 400 m
9 Dumbbell Push Press, 45 lbs
Run, 400 m
21 Dumbbell Push Press, 45 lbs
Run, 400 m
15 Dumbbell Push Press, 45 lbs
Run, 400 m
9 Dumbbell Push Press, 45 lbs
Run, 400 m
Result
Result
7 mins 45 secs | Rx'dStats
WOD Count
2905th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
2905th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 930,000
Run
912,743 Meters (+1,200)Milestone 13,500
Shoulder-to-Overhead
13,193 Reps (+45)Milestone 8,500
Push Press
8,456 Reps (+45)History (1)
History (1)