630 lbs | Rx'd
Did the heaving snatch to the wt up50 x5, 65 x 3, 75 x1, 85 x1, 90x1, 95 x 1, 100 x1
5 Overhead Squats 50 lbs
3 Overhead Squats 65 lbs
1 Overhead Squat 90 lbs
1 Overhead Squat 95 lbs
1 Overhead Squat 100 lbs
Work
2,940 ft*lbs
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Tuesday, July 31, 2012
Overhead Squat 5-3-1-1-1 History 1 Post
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Did the heaving snatch to the wt up50 x5, 65 x 3, 75 x1, 85 x1, 90x1, 95 x 1, 100 x15 Overhead Squats 50 lbs 3 Overhead Squats 65 lbs 1 Overhead Squat 90 lbs 1 Overhead Squat 95 lbs 1 Overhead Squat 100 lbs
