12 mins 6 secs | Not Rx'd
Wow, everything we did today was one of my weaknesses! It was pick on Sue day! Getting better at wall balls to 10ft target but could only do 5 at a time.
3 rounds of:
300 Rows
20 Wall Balls 14 lbs
10 Push-ups
Avg Power
28.9 (ft*lbs)/sec
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Tuesday, July 31, 2012
Rows, Wall Balls, Push-up (clapping)s History 1 Post
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Wow, everything we did today was one of my weaknesses! It was pick on Sue day! Getting better at wall balls to 10ft target but could only do 5 at a time.3 rounds of: 300 Rows 20 Wall Balls 14 lbs 10 Push-ups
