8 rounds of:
3 Muscle-ups
6 Toes-to-bars
8 rounds of:
3 Muscle-ups
6 Toes-to-bars
June 22, 2017 4:53 AM
11 mins 34 secs | Not Rx'd
389th WOD
Result
Result
11 mins 34 secs | Not Rx'dNotes
pull up+ring row
Notes
pull up+ring row
Stats
WOD Count
389th
Level
-
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Muscle-up
297 Reps (+24)Milestone 225
Ring Muscle-up
180 Reps (+24)Milestone 1,000
Toes-to-Bar
992 Reps (+48)History (1)
History (1)
