150 Double Unders
30 Dumbbell Snatches, 50 lbs
150 Double Unders
30 Dumbbell Snatches, 50 lbs
June 21, 2017 11:55 PM
6 mins | Not Rx'd
386th WOD
Result
Result
6 mins | Not Rx'dNotes
300 singles 16 ds
Notes
300 singles 16 ds
Stats
WOD Count
386th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,372 Reps (+150)Milestone 6,000
Double Under
5,072 Reps (+150)Milestone 1,000
Snatch
927 Reps (+30)Milestone 150
Dumbbell Snatch
90 Reps (+30)History (1)
History (1)
