13 mins 14 secs | Rx'd
Push ups were ugly, but I did them. They were surprisingly difficult after everything else. Wall balls were 10 at a time. Need to focus on form because my heels came up and I missed 3 reps. Good WOD.
3 rounds of:
300 Rows
20 Wall Balls 20 lbs
10 Push-up (clapping)s
Avg Power
69.0 (ft*lbs)/sec
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Tuesday, July 31, 2012
Rows, Wall Balls, Push-up (clapping)s History 1 Post
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Push ups were ugly, but I did them. They were surprisingly difficult after everything else. Wall balls were 10 at a time. Need to focus on form because my heels came up and I missed 3 reps. Good WOD.3 rounds of: 300 Rows 20 Wall Balls 20 lbs 10 Push-up (clapping)s
