11 mins 17 secs | Not Rx'd
30 kb sdhp with 53 lb bell subsitute for row
3 rounds of:
300 Rows
20 Wall Balls 20 lbs
10 Push-up (clapping)s
Avg Power
50.3 (ft*lbs)/sec
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Tuesday, July 31, 2012
Rows, Wall Balls, Push-up (clapping)s History 1 Post
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30 kb sdhp with 53 lb bell subsitute for row3 rounds of: 300 Rows 20 Wall Balls 20 lbs 10 Push-up (clapping)s
