370 lbs | Not Rx'd
I really think I could have gotten 105, but that was my fail, next time!!!! I was going up 5 and 10 lbs each time, not enoughs lines here to reflect them all.
5 Overhead Squats 45 lbs
3 Overhead Squats 65 lbs
1 Overhead Squat 70 lbs
1 Overhead Squat 90 lbs
1 Overhead Squat 100 lbs
Work
3,567 ft*lbs
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Tuesday, July 31, 2012
Overhead Squat 5-3-1-1-1 History 1 Post
You need more results before we can create this chart.
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I really think I could have gotten 105, but that was my fail, next time!!!! I was going up 5 and 10 lbs each time, not enoughs lines here to reflect them all.5 Overhead Squats 45 lbs 3 Overhead Squats 65 lbs 1 Overhead Squat 70 lbs 1 Overhead Squat 90 lbs 1 Overhead Squat 100 lbs
