2985 lbs | 16 reps | 160 lbs, 185 lbs, and 210 lbs (6) | 5, 5, and 6 | Rx'd
275lbs
Tired after long week protecting Anaheim lol.
Skill work 5x5 t2b, 5x5 30lb WB.
5 Back Squats 160 lbs
5 Back Squats 185 lbs
6 Back Squats 210 lbs
Work
9,384 ft*lbs
(+234)
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Tuesday, July 31, 2012
Wendler Back Squat: Week 1 History 2 Posts
You need more results before we can create this chart.
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275lbs Tired after long week protecting Anaheim lol. Skill work 5x5 t2b, 5x5 30lb WB.5 Back Squats 160 lbs 5 Back Squats 185 lbs 6 Back Squats 210 lbs
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SWOD5 Back Squats 125 lbs 5 Back Squats 145 lbs 8 Back Squats 165 lbs
