Amber Christopher Amber Christopher

06-21-2017 6:28 PM

06-21-2017 6:28 PM


Back Squat : 10-10-10-10 Back Squat : 10-10-10-10

Sets


10 Back Squats | 105 lbs

Level 26


10 Back Squats | 125 lbs

Level 43


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 135 lbs

Level 52


Sets


10 Back Squats | 105 lbs

Level 26


10 Back Squats | 125 lbs

Level 43


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 135 lbs

Level 52


Result

5000 lbs | 105 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd

Result

5000 lbs | 105 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd

Notes

superset with 25# DB 20 yard walking lunge

Notes

superset with 25# DB 20 yard walking lunge

Community

Community


Stats

WOD Count

2697th

Level

73

Work Performed

15,994 ft*lbs

Training Days

54 (2024)

History

1

Stats

WOD Count

2697th

Level

73

Work Performed

15,994 ft*lbs

Training Days

54 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 65,000

Squat

63,936 Reps (+40)

Milestone 6,500

Back Squat

6,352 Reps (+40)

History (1)

History (1)

0 Comments

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