13 mins 54 secs | Rx'd
Wall balls were 5 at a time with long breaks. Push ups were 2 and 3 with some singles in the last round.
3 rounds of:
300 Rows
20 Wall Balls 14 lbs
10 Push-up (clapping)s
Avg Power
24.0 (ft*lbs)/sec
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Tuesday, July 31, 2012
Rows, Wall Balls, Push-up (clapping)s History 1 Post
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Wall balls were 5 at a time with long breaks. Push ups were 2 and 3 with some singles in the last round.3 rounds of: 300 Rows 20 Wall Balls 14 lbs 10 Push-up (clapping)s
