120 lbs | Rx'd
Rack split jerk actually felt good. Last time, OHS was limited by inability to rack jerk the bar. Missed first attempt at 120lb, but 2nd attempt felt pretty solid. Might have been able to get 125lb if I had more time.
5 Overhead Squats 75 lbs
3 Overhead Squats 95 lbs
1 Overhead Squat 105 lbs
1 Overhead Squat 115 lbs
1 Overhead Squat 120 lbs
Work
3,270 ft*lbs
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Tuesday, July 31, 2012
Overhead Squat 5-3-1-1-1 History 1 Post
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Rack split jerk actually felt good. Last time, OHS was limited by inability to rack jerk the bar. Missed first attempt at 120lb, but 2nd attempt felt pretty solid. Might have been able to get 125lb if I had more time.5 Overhead Squats 75 lbs 3 Overhead Squats 95 lbs 1 Overhead Squat 105 lbs 1 Overhead Squat 115 lbs 1 Overhead Squat 120 lbs
